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THE PROGRAMME

Saturday

  • Arrival at the residence
  • 18:30 Welcome and description of the seminar/vacation
  • Film show

Sunday

  • 9:00-11:30 Theory and practice:
    What is climbing?
    The equipment and its use
  • 14:00-20:00 Pratice on rock*(Il Castello – Jerzu)

Monday

  • 9:00 Theory and practice:
    Climbing as followers
    Basics on vertical progression
  • 14:00-20:00 Practice on rock*(L’Isola del Tesoro – Jerzu)

Tuesday

  • 9.00 Departure for Baunei “Pedra Longa”, swim and relax
  • 14:O0 Move to the wall for theory:
    Lead climbing and practice on rock*(Villaggio Gallico – S.Maria Navarrese Baunei)

Wednesday

  • 9:00 Theory and practice:
    Use of equipment and other knots
    Movement technique, one foot on
  • 14:00 rock climbing*(Gola di S.Giorgio (Taccu)-Osini)

Thursday

  • 9:00 Departure for Cala Goloritzè (Baunei) (approx. 1,5 h trekking)
    Climb at the base of the famous Aguglia
    Relax on the beach and return

Friday

  • 9:00 Theory and practice:
    Overhang climbing, multi-pitch climbing
  • 14:00 Pratice on rock*(Isola del Tesoro %u2014 Jerzu)

Saturday

  • 10:00 Final discussion: Motivation and concentration:
    Certificates of attendance and goodbyes

[*] Excursions will take place in the above climbing sites depending on weather conditions and exposure to the sun.

N.B.

  • The course will be held by qualified F.A.S.I. instructors (Federazione Arrampicata Sportiva Italiana) of great experience.
  • Prices include enrolment in F.A.S.I., in the sport association Nuovi Equilibri and insurance.
  • All the necessary equipment is provided by the Association, except for climbing shoes.